As a researcher, speaker, and professor at Purdue’s Daniels School of Business, I study how we work — and how we can do it in ways that are more sustainable, focused, and human. My talks blend science and storytelling to help people think differently about productivity, well-being, and what it means to do work that lasts — without burning out.

Whether I’m giving a keynote, leading a workshop, or joining a fireside conversation, I aim to spark ideas that are research-backed, future-focused, and personally resonant.

Popular speaking topics include:

• Intuitive Working: Rethinking How High Performers Stay High Performing
  Most people are taught to keep pushing. I introduce Intuitive Working as a science-based approach that helps people know when they’ve done enough, how to recognize internal cues, and how to work in ways that support sustained performance. This talk shares insights from my award-winning research, supported by BetterUp, and offers practical shifts for creating a healthier, more self-aware workplace.

• Get a Life: Hobbies, Boundaries, and the Science of Having a Life Outside of Work
  Having a life isn't a luxury — it’s a leadership strategy. I explore the research behind leisure, identity, and boundaries, and show how making time for hobbies, joy, and presence outside of work isn’t a distraction — it’s part of what makes people more creative, engaged, and resilient inside of it.

• The Science of Recovery: How Energy-Intelligent People Reset and Thrive
  Thriving isn’t about eliminating stress — it’s about knowing how to replenish. I share research-backed recovery practices that help people reset, refocus, and restore their energy both at work and at home. From intentional pauses to more meaningful downtime, I show how small shifts can build greater resilience, sharper focus, and more sustainable success over time.

I bring warmth, insight, and evidence to every session — and I love working with event teams to shape content that fits the moment. If you're planning a gathering, offsite, or executive experience, let’s spark new ways of working—and living.